"Based on your goals and current fitness routine, your coach will give you recommendations for your next class and how to continue to achieve your fitness goals. "They'll explain your workout summary and what all the numbers, colors, and zones mean," says Beck. Lastly, once you've conquered your first class (congrats!), plan to stay afterward to chat with your coach. If you take eight or more classes during your first 30 days and don’t love it, you can get your money back. Premier: unlimited classes for 159/month with a 30-day risk-free guarantee. Your coach will guide you through stretches, and make sure you have an effective cool-down." Orangetheory membership costs by level: Class Packs: Buy a package of 10, 20, or 30 classes (varies by location, but stars at 199, 359, 499 respectively. "But it's just as important to stay for the flexibility portion of the class. Oh, another pro tip from Beck: Not every location has sweat towels, so bring your own, along with a water bottle.Īfter class, "you might want to hightail it out of there to take a sweaty post-gym selfie and a shower," she jokes. (You can find an Orangetheory class near you, here.) Pro tip: Plan to show up early for your first Orangetheory classīeck recommends coming 30 minutes before your first class begins so you can meet your coach, learn more about the equipment, and get set up with your heart rate monitor. Orange Premier – Unlimited class per month ($159)Ĭontact your local studio to learn about their rates and offerings.Orange Elite – 8 classes per month ($99).Orange Basic – 4 classes per month ($59).Here's what you can generally expect of Orangetheory prices: That said, all studios offer three different membership options. But good news, your first session is free! There are Orangetheory locations all over the country, and the rates and fees vary by studio. Open Gallery Okay, but how much does Orangetheory cost? Your Coach is trained to make sure you’re performing the movements safely, so don’t feel like you need any sort of gym background." ![]() "I’ve coached everyone from my grandmother, to first-time gym-goers, to Super Bowl athletes. Do you need to have fitness experience before taking Orangetheory?Ībsolutely not! "One of the greatest parts of the Orangetheory workout is that it truly is designed for every fitness level," says Beck. Your Orangetheory coach will also help you choose the right weights for you, and consistently check your form and technique, to make sure you're safely and effectively performing each exercise. "Before you start your floor work, your coach will demonstrate each exercise, and then while you’re working, there are TV screens with coaches demonstrating the movements, as well as cues for how many sets and reps to do of each," she adds. Depending on the workout that day, you may use TRX straps, benches, free weights, resistance bands, BOSU trainers, or AB Dollys, says Beck. The second half of class focuses on strength training.
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