![]() ![]() Similarly, if you have any food allergies, make sure to read the label on your collagen supplements thoroughly. While there are some vegan collagen options on the market, it's unclear how they compare to the ones made from animal products. Traditional collagen supplements, and all dietary supplements in general, are made from animal products, so they aren't suitable if you follow a plant-based diet. They contain animal products (and sometimes, allergens) ![]() Drawbacks to collagen supplementsÄespite these benefits, there are also a handful of drawbacks to collagen supplements that you should bear in mind before incorporating them into your routine. Fortunately, studies have shown that collagen supplements, along with increased protein intake and routine resistance exercise, may help people with sarcopenia build back muscle strength. When the collagen in your body begins to break down, you could lose muscle mass and potentially develop a condition called sarcopenia (age-related muscle loss). Muscle tissue consists of as much as 10% collagen. Because of this connection, there is some evidence that consuming more collagen may help with your hair health by promoting growth, reducing thinning and slowing graying. Promotes healthy hairĬollagen is created with some of the same amino acids that are used to build keratin, the protein that makes up your hair. Interestingly, studies have shown that adding more collagen to your diet can boost skin firmness and hydration, visibly reducing the effects of aging. But as you mature, your skin becomes saggier and more wrinkly due to depleting collagen levels. Your skin also contains collagen, which gives it elasticity and hydration when you're young.
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